Fitness and nutrition can help enhance professional performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to perform well at work. You are more likely to be tired when you do not get enough of: Carbohydrates, Fuids, Protein, Iron, Vitamins and other Minerals.
Your first meal of the day is an important one. According to an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
ICW provides the tailored fitness and nutrition advice from our experts registered with the Health Professions Council of South Africa | HPCSA, and the Health & Fitness Professionals Association | HFPA.